I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...
I swapped weightlifting for a barre class and the results were surprising
“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...
Lynn News2d
Applications now open for Norfolk Open Studios celebrating 30th anniversary this summer
Applications are now open for artists, makers and creators to take part in 2025’s Norfolk Open Studios. This year, the ...
extra4d
Muireann O’Connell shares glimpse inside Ireland AM studio and her ‘hoarders heaven’
Muireann O'Connell has wowwed her followers with her latest glimpse inside the Ireland AM studio and her very own 'hoarders heaven.' ...
Irish Film & TV Net19d
Grange Castle Film Studio granted 10 year planning permission by South Dublin County Council
A major new film studio development in Dublin ... 2022 after an injunction was secured preventing Lens Media from taking steps to complete the land purchase. However, the Commercial Court was told in ...