Mouth taping offers sleep benefits but has some potential risks. Learn how to mouth-tape safely and other options to reduce ...

Nocturnal asthma and sleep apnoea can both disrupt sleep but the two conditions are different and have different causes ...

This can make life a misery for any sleep-disrupted partners – not least because experts suggest many snorers are more likely to snore when lying on their back, but when they’ve been drinking, they’re ...

Mouth-taping is a recent phenomenon that has swept TikTok, advertising a better night’s sleep and a sharper jawline – but does it work?

Bruxism can be linked to stress and anxiety and can result in headaches, broken and damaged teeth and jaw pain ...

IF you’re over 40, have diabetes, drink or smoke, you should think about your cholesterol levels – though anyone, regardless of these factors, can have levels above what is healthy. And after the ...