Cabbage is low in calories - only about 200 in a small or medium head - which, combined with its satiety due to it's high-fiber content, make it a great food for healthy weight management.

Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is ...