Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

A recent popular variation of the Mediterranean diet is the green Mediterranean diet. Instead of occasionally having red and processed meats with the regular diet, the green version eliminates ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...

"My diet is far more important than what I do in the gym," he told Men's Health. "I would say for me to see results, it's 80 percent diet and 20 percent fitness." That's mostly due to the ...

There’s nothing quite like a bowl of hot soup to recharge when you feel worn out or under the weather. While vegetables of all kinds are well-placed in homemade soups, this recipe calls for a ...

However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy ...