Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Those include firm tofu, yogurt, kefir, almond milk, almonds, calcium-fortified orange juice, soymilk, canned sardines or salmon and oat milk. Taking a big picture view, another new study found ...

oat), leafy greens (particularly kale and spinach), calcium-set tofu and fortified orange juice. Consider consuming a calcium supplement if you struggle to consume foods rich in calcium.” ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Milk ‘cuts bowel cancer risk’ – should I drink more? - A dietitian who shares some of the health benefits drinking milk can ...

Those include firm tofu, yogurt, kefir, almond milk, almonds, calcium-fortified orange juice, soymilk, canned sardines or salmon, and oat milk. Taking a big-picture view, another new study found ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Fresh-squeezed orange juice is a classic and tasty morning ... Plant-based milk and yogurt fortified with calcium, vitamin A, and vitamin D are good alternatives for people who do not consume ...

Vitamin D in orange juice can aid in calcium absorption, supporting strong bones and teeth. Soy drinks: Soy drinks, also known as soy milk, are often fortified with vitamin D, making them a great ...