Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

use of a calcium supplement (preferably in combination with vitamin D to optimize calcium absorption) has been recommended for postmenopausal women to decrease fracture risk. However, five large ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Drinking milk is enough to reduce the risk of developing colorectal cancer according to a large cohort study led by ...

A pint of milk helps your bones, as an old television ad jingle goes. It helps in other ways too, according to the University ...

Women are advised to prioritise their bone health, as they are more susceptible to conditions like stress fractures, which is ...

January is Thyroid Awareness Month and while thyroid disorders can affect people of any age, they are more common in women.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Man Hayyot, once a member of an impoverished Battambang farming family, has transformed her family’s fortunes through the ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...