A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month. There are enormous health, moral and ethical benefits of a vegan diet ...

It might be difficult for vegetarian athletes to achieve their needs for protein, iron, calcium, vitamin B12, and omega-3 fatty acids—all of which are critical for both performance and recuperation. A ...

Prairie farmers have a dozen more cereal crops to choose from for the coming growing season. New wheat, barley, oat and triticale varieties offering yield improvements, strong disease defence and more ...

Some brands may contain additional calcium fortification, so check the nutrition label to be sure how much you're getting per serving. Many store-bought plant milk options are enriched with nutrients ...