The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

From sprinkling flax or chia seeds to your daily yogurt to avoiding heavy meals and caffeine 2-3 hours before bed, here are 5 ...

The offseason has seemed to gone by in the blink of an eye of Seattle Mariners baseball is set to return soon.

Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Regular exercise can support your overall physical and mental ...

Here are key dates for the Lions' throughout the remainder of the postseason and the offseason in 2025. Jan. 11-13: Wild Card Round. The Lions will host the lowest-remaining seed in the next round.

If your resolution for 2025 is to be more active, eat healthier, lose weight or simply focus on your health, here's how to ...

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Alex Nichols knows Clevelanders want modern amenities, cleaner facilities, more programming, easy scheduling and safer parks.

From sprinkling chia seeds to your daily yoghurt to avoiding heavy meals and caffeine two-three hours before bed, here are five tips to make 2025 your healthiest ...