Wake up without pain. Get the Nice Stretch X-Lite overnight splint and alleviate heel and ankle discomfort. Nice Stretch X-Lite is a universally sized dorsal night splint, that’s compact and ...

while the splint at night stretches the plantar fascia while you sleep); and anti-inflammatory medication. To prevent plantar fasciitis, and to help in decreasing pain, you can also perform calf ...

‘Calf raises! At my peak I was doing 500 on each leg every night before bed ... plantar to achilles tendonitis or things like shin splints and stop you getting injured.