They shared their thoughts on why your calves may be seizing up and the best calf stretch exercises you can do for that long-awaited relief. The two primary muscles that make up the calf are the ...

then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step up onto the front leg into a single-leg calf raise and then step ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

Learn how to use the bent leg technique to safely stretch your calf muscles before and after you walk. PRECAUTION: Be careful to maintain your balance. Hold on to a stable object like a chair, railing ...

Learn how to use the straight and bent leg techniques to safely stretch your lower leg muscles before and after you work out with this calf stretch. Each of these sit-to-stand exercises, provided by ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

Keep your front leg bent and use the wall for support. You should feel a stretch in the calf of your back leg. Lie on your back with your knees bent and your feet flat on the floor. Lift your hips up ...

Calf raises, though simple on the surface, pack a powerful punch for lower leg muscles. This convenient exercise requires little to no equipment and can be performed virtually anywhere. Whether ...