Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Samantha Ruth Prabhu recently shared the benefits of meditation, describing it as her anchor, in a heartfelt Instagram post.

Samantha Ruth Prabhu stresses the importance of meditation and gratitude. She urges followers to meditate for 15 minutes daily and note three things they are thankful for.

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Valentine, celebrity facial masseur and global brand ambassador for leading skincare brand Augustinus Bader, shares his tips ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.