Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

This restorative pose helps reduce anxiety and fatigue while improving circulation. Lie on your back and extend your legs up against a wall, allowing your arms to rest at your sides. This ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...

A study published in 2022 says roughly 50,000 people are killed by natural disasters every year. This also means millions of ...