The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...