Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Practicing breathing to reduce stress or anxiety is known to slow down your heart rate, lower blood pressure, and increase oxygen flow. Calming anxiety is often related to identifying the symptoms ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Anyone who suffers from anxiety might recognise the feeling ... aughts looked into the instantaneous and long-term calming effects of breathing exercises like chanting a mantra and coherent ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

Background Patients that have chronic respiratory disease (CRD) and breathing pattern disorders (BPD) have a higher prevalence of anxiety and depression than the general population. These patients ...

Nasal breathing may also have a larger impact on the autonomic system that makes it more calming, Dallaghan said. Some research suggests that nasal breathing may be more effective than oral ...

Deep Breathing Exercises: A guided breathing tool to help users manage stress and anxiety. Theme Selection: Users can choose from multiple themes like Dark Mode, Calming Colors, or Cool Mode. Speech ...