Rolling Out5d
Breathing techniques to reduce stress and anxiety
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...
Verywell Health on MSN6d
6 Signs Your Shortness of Breath May Be From Anxiety
Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...
The combat breathing technique used by people in the military to calm down
You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law ...
Healthline3d
Understanding Anxiety Chest Pain
Practice deep breathing while you envision this location ... Read more about how to calm anxiety naturally.
Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
Verywell Health on MSN8d
9 Tips to Overcome Social Anxiety, According to an Expert
The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...
Is breathing from your belly beneficial?
When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...
Simple ways to calm down after a heated argument
Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...
Can an at-home vagus nerve stimulator reduce stress? New tech could improve sleep, focus and anxiety
Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...
New York Post10d
The combat breathing technique used by people in the military to calm down
Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.