Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, reduce stress, and create a peaceful atmosphere. Growing these herbs in ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Ginger tea has the warming touch of its spicy but nice taste. Popular for its anti-inflammatory properties, ginger can help ...

From fragrant teas to liquid extracts, Kalajian highlighted a variety of natural remedies that can help promote relaxation and calm. Nature’s Soothing Allies Certain herbs have long been ...

How lettuce promotes better sleep with natural compounds that improve sleep onset, quality, and overall well-being without ...

If my nervous system feels stuck in fight or flight mode, then these herbs help take the edge off and quickly.

These herbs can calm down the overreactive immune system and eliminate the allergy symptoms. Successful Resolution of Severe Allergy & Bloody Nose — Jacklin Arastouzadeh, LAc, Beverly Hills, Calif. A ...