Herbs don't just belong in the kitchen, however; they can also transform you from the inside out. From helping you naturally detox to healing your wounds to keeping you calm and even protecting you ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Explore the top anti-ageing herbs like Turmeric, Amla, Holy Basil, Saffron, and Ashvagandha. These herbs fight oxidative ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

Master herbalist and holistic health enthusiast Sarah Grant's new Treehouse Cafe opened in March in northern Colorado Springs ...

The country's traditional bathhouses, a cultural cornerstone, are making a comeback - and the experience is unforgettable ...

Evening yoga, in particular, aligns with the body's natural circadian rhythms, helping to calm the nervous system and prepare the mind for restful sleep. Unlike high-intensity workouts ...

From fragrant teas to liquid extracts, Kalajian highlighted a variety of natural remedies that can help promote relaxation and calm. Nature’s Soothing Allies Certain herbs have long been ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

I’m not sure who needs the calming aids more, my dog for the stress she’s about to feel in any given seemingly stressful scenario, or me for my anticipatory anxiety when I imagine the stress my ...