Chocolate probably doesn't top the list of your go-to breakfasts. Yet, one nutritionist claims it could be an ideal addition ...

Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

According to the CDC, frequent consumption of sugary drinks is linked to adverse health outcomes that include obesity, type 2 ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...