Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

According to the CDC, frequent consumption of sugary drinks is linked to adverse health outcomes that include obesity, type 2 ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

A 2024 poll showed strong public support for these changes, which address health concerns like calorie intake, chronic disease, and food allergies. Alcoholic beverages contribute to 9% of daily ...