Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!