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Allurion Balloon: A medical innovation to treat obesity without surgery
Based on the National Health and Morbidity Survey (NHMS) 2023 report, around 54.4 per cent of Malaysian adults were ...
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5 Science-Backed Habits You Need to Develop If You Want to Lose Weight and Keep It Off in 2025
Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its effectiveness
Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...