New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...