These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a ja ...

A new Cochrane review has found that calorie labelling of food on menus and products leads people to choose slightly fewer calories.

But the most extensive real-world findings to date suggest the policy is 'no silver bullet', with an average reduced intake of just 11 calories per 600-calorie meal.

Generally, a safe and beneficial amount is about 5 to 10 almonds per day. While, for adults, 20-23 almonds are a decent handful. This portion provides a good balance of nutrients without ...

A new Cochrane review has found that calorie labelling of food on menus and products leads people to choose slightly fewer calories.