Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

On busy weeknights, the last thing I want to do is slave over a hot stove to get dinner on the table. That's why I'm always ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world's longest-living people live. She ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

A study published in Cell Metabolism00374-1) reveals that limiting the intake of the essential amino acid isoleucine can ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...