According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

This low-fat gumbo proves you don’t have to compromise on flavor to create a healthier version of a beloved classic.

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your ...

150 calories (21% from fat), 4 grams fat (1 gram sat ... After 2 hours of cooking, remove chicken breast, shred and return to ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

From a cauliflower take on eggplant parm to a beef, kimchi and savoy cabbage stew, here are four cozy, veg-forward recipes ...

From a cauliflower take on eggplant parm to a beef, kimchi and savoy cabbage stew, here are four cozy, veg-forward recipes ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...