However, they differ in some aspects on which they are differentiated as follows: Calorie Content: Almond butter generally contains a little more calories than peanut butter. A 2-tablespoon ...

but is peanut butter or almond butter is healthier? Does one have more protein or fewer calories? Dietitians share which one is the top pick and what to consider when choosing a nut butter.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Whole-grain toast is spread with peanut butter for taste and energy in every bite. Hard-boiled eggs are sprinkled with a pinch of salt and pepper for a filling, low calorie snack. Chia seeds with ...