If you’ve ever glanced at the calorie counts on menus and wondered if they really make a difference, the answer is: yes, but only in a very small way. According to a new Cochrane review ...
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Almonds and Your Diet: Tips for Maximizing Nutritional BenefitsYou can enjoy almonds raw, soaked, dry-roasted, or as homemade almond butter. A 28-gram serving provides: Calories: 160 Protein: 6 grams Healthy Fats: 14 grams Fiber: 3.5 grams Vitamin E ...
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