You can enjoy almonds raw, soaked, dry-roasted, or as homemade almond butter. A 28-gram serving provides: Calories: 160 Protein: 6 grams Healthy Fats: 14 grams Fiber: 3.5 grams Vitamin E ...

At less than 170 calories, one ounce of unsalted almonds contains: 6.2g protein (12% DV) 3.3g fiber (13% DV) 7.3mg vitamin E (37% DV) 9.3mcg folate (2% DV) 75.1mg calcium (8% DV) 1.3mg iron (7% DV ...

With their rich content of calcium and phosphorus, almonds contribute to stronger bones. Despite being calorie-dense, almonds can help in weight management due to their high fibre and protein content, ...

If you’ve ever glanced at the calorie counts on menus and wondered if they really make a difference, the answer is: yes, but only in a very small way. According to a new Cochrane review ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...