Both peanuts and almonds are heavy in calories. Almonds that are higher in nutrients have a somewhat higher calorie content by nature. A 100-gram portion of peanuts offers 567 calories ...

You can enjoy almonds raw, soaked, dry-roasted, or as homemade almond butter. A 28-gram serving provides: Calories: 160 Protein: 6 grams Healthy Fats: 14 grams Fiber: 3.5 grams Vitamin E ...