After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Her breakfast is a 90-calorie chocolate Body Lab Shake, which she has with 'quinoa milk or water'. Jennifer also drinks coffee — but it’s decaf; she revealed she has 'not had caffeine in years'.

Scrambled eggs are a classic breakfast choice, and by adding spinach, you boost the dish with extra nutrients while keeping the calorie count low. To make this, whisk two egg whites with a pinch ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

Planning a breakfast on-the-go is better than not planning a breakfast at all. Sip on an instant breakfast shake or carry along fresh fruit and a small baggie of your favorite nuts. These foods will ...

If you're in this boat but don't know where to start, this simple clementine breakfast cake is a great way to kick off the day. It's low in fat and calories, but high in fibre and protein ...

Scientists have uncovered the amount of calories we should be eating at breakfast to protect our heart from deadly diseases. A new study has pinpointed how much we should be eating to start our ...

The Carnation Ballroom, a hub that welcomed neighbors in to celebrate will soon be repurposed to benefit local entrepreneurs and bring money into north O. Georgia, Notre Dame fans make Sugar Bowl ...

A pattern forms: You skip breakfast but make up for missed calories later in the day. “And then you might eat a third of your calories snacking after dinner,” Ms. Malone said. Having your body ...

I’m Melissa Wright. It’s this building, once known as the Carnation Ballroom, that’s getting a new purpose, one that will support local entrepreneurs. The Carnation Ballroom opened in 1948. It was a ...