I’m a fitness champion. Here’s how I eat 5,000 calories per day
In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...
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5 simple hacks to lose weight with chia seeds
Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...
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Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...