With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Chicken is a well-known lean protein source in many diets. Most of us often consume chicken breasts, but right now, it is ...

In this one-pan dinner, chicken thighs are simmered in a fragrant, lemony tomato sauce, along with onion, fennel and olives.

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Here in Iowa, we use frozen lobster with delicious results, but if you’re near the ocean, by all means use fresh! —Lauren ...

The legs, or brown meat, of a chicken ... or thighs. The thighs are sold prepared in a variety of ways: whole; on the bone with the skin on; off the bone with the skin on; or boneless and skinless ...

If you can only find smaller chicken thighs, you might want to add a few extra (they often come in packs of eight in supermarkets). Or use chicken breasts if you prefer. This dish freezes well.

Jessie-Sierra Ross, author of Seasons Around the Table and the blog Straight to the Hips, Baby, is here in our kitchen to ...

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