With no protein powder in sight, these protein chocolate chip cookies are a dream snack or treat. They are easy to whip up in ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

One thing we can do to boost our gut microbiome is to eat 30 or more different plants each week, according to Professor Tim Spector ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.