Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

It's a quick and easy option you can make in the morning or the night before. The recipe is high in fibre and protein but low ...

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Mix oats with yoghurt or almond milk, add some chia seeds, and let it sit overnight. In the morning, top it with your ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

The packaging of Organic Valley Oat Creamers looks quite similar to their “real dairy” creamers, and both types state ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...