Zucchini is a fantastic vegetable that shines in a variety of dishes, but one of the most popular ways to enjoy it is by ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A week’s worth of quick, healthful meals for budget-minded families ...

Make Sweet Potato Hash with Pulled Pork for a hearty, smoky, one-skillet meal that's perfect for breakfast or brunch!

Jennifer Lopez is in the best shape of her life and has been super fit for years. This is exactly what Jennifer eats (and ...

Get fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...