For reference, a cup of cooked oatmeal boasts around 166 calories, nearly 6 grams of protein, more than 3 grams of fat, and ...

However, certain preparation mistakes can turn this nutritious meal into a calorie bomb. According to an article by CHIP, the main reasons oatmeal can become unhealthy include the use of ready ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports ...

The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and oatmeal is a type of porridge made ...

However, it is important to remember that oatmeal isn't some miracle food that you can eat to lose weight, but it may bring you results when consumed as part of a calorie-restricting diet, along with ...

Total calories: 2,160. Subway Foot-long spicy Italian sub with cheese, a 6-inch BLT flatbread with cheese, chips, oatmeal-raisin cookie. Total calories: 2,010. Shake Shack KFC Chick-fil-a Taco ...