In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...
Starbucks is known for its decadent drinks and seemingly endless customizations. But when it comes to calories, one ...
It contains 10 grams of fiber, 4 grams of protein and 9 grams of fat per 2 tablespoons ... 20 soaked almonds (28 grams) contain 98 calories 20 soaked almonds contain 3 grams of carbs, 3.5 grams ...
Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...
Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...
Dairy Farmers of America (DFA) is introducing a first-of-its-kind real dairy milk that contains only 50 calories per serving with 75% less sugar than fat-free skim milk. Milk50 by DairyPure contains ...
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.
Reviewed by Dietitian Kelli McGrane, M.S., RD If you’ve been prescribed a GLP-1 medication, such as Wegovy or Ozempic, to ...
Discover why nutritionists champion peanut butter as a protein powerhouse delivering essential nutrients while offering ...
Macadamia milk is a newer player in the milk alternative space. It offers a smooth, creamy texture and contains healthy ...
The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...