Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

While sparkling water can be a healthier alternative to sugary drinks, its impact on weight loss is limited. Here's why.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Trying to slim down after the birth of her first child, Lucy Hake thought she'd solved a problem familiar to many dieters: ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.