Fascinal pain syndrome, which is stiff all over the body in the wind, what is the treatment?
As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...
Heart attack symptoms: 7 early warning signs of the fatal medical emergency in men
The WHO says that 85% of cardiovascular deaths happen due to heart attack and stroke. One of the ways to understand if you ...
Expert begs 'please stop doing this' in bed
Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...
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Sit back and save with Adjustamatic’s choice of riser recliner chairs
Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...
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9 Potential Causes of Shortness of Breath When Lying Down (Orthopnea)
Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.
Struggling to sleep? Your pillow might be the problem.
Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...
The Best (And Worst) Sleeping Positions For 9 Common Illnesses
Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...
Best sleeping positions to ease colds, cramps, stomach bugs, and more – and the common mistakes that could be making you feel worse
Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...
'Don't ignore' ways to prevent back and neck pain whilst driving, experts warn
Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...