American influencer Paige Mackenzie, 22, opted for the surgery after her condition began to worsen, eventually reaching a ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

I'm a qualified fitness trainer and Health Editor who has scoliosis, aka a curvature of ... or personal trainer with experience and knowledge can help with this," says Cubbins. Keen to give a back ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched with sweat'. The 30-year-old presenter, who's been busy filming a new ...

Back pain, scoliosis and arthritis are among the conditions that certain Pilates-style exercises are recommended for ...