Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

A good Valentine charcuterie board brings together vibrant colors and rich flavors that exude passion, sensuality, and care.

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...