Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Taking amounts of 5,000 mg per day can result in magnesium toxicity ... It is not possible to get a magnesium overdose from ...

Can I take a magnesium supplement? You sure can. One of the ways we can improve our magnesium levels when they naturally dip is to take a supplement. But one size does not fit all in this arena.

Not only that, but it can also help people with hypertension ... Many people may have taken magnesium before as this alone is known to regulate blood pressure. However some prefer to take ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.