They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Dr Jo Ward has taken to TikTok to share some important health advice about a number of common supplements, including Vitamin ...

When Pamela Hobbs started to suffer memory loss and became clumsy, she thought it was the menopause, but it turned out to be ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

However, lately, I’ve been leaning towards non-alcoholic and spirit-free menu options. When I first heard about the Dry ...

Uses and Top Picks for Men - According to research, over 70% of Indians eat nutritionally deficient breakfasts and only 3% ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

Spoil your other half with these wholly thoughtful presents, from a personalized print to a top-rated eye massager.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...