Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

A cardiologist has revealed the best time of day to drink coffee, revealing it can be "beneficial for the heart." Not only that, but it can reduce the risk of diabetes and can aid in weight loss.

We've all heard of electrolytes, most often in our post-workout drink. But what are they, and can they help with weight loss? Have you ever gone for a run or played a round of tennis and started ...

A yogic diet for weight loss is not just about the food ... (Shutterstock) Speaking about lunch, she said, “Drink a glass of buttermilk. You can have dal with rice or go for roti and sabzi.