I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Talk to your healthcare provider before changing your diet, or taking herbal remedies or supplements ... Some claim that the herb ashwagandha can naturally increase thyroid function, but this may not ...

Dull and pigmented skin can result from a number of things – either ageing, acne, UV exposure or hormonal and lifestyle ...

Ashwagandha is renowned for its ability to help the body adapt to physical and mental stress, boost energy levels, and improve sleep quality. You can take ashwagandha supplements—including powders, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

As a result, some are calling for improved recommendations that take a closer look at the role that sex, hormonal changes, and body composition play into these nutritional needs. “Women live ...

"Can you take off March 6th?" When the OP asked the reason why, however, she was left stunned at her sister's reply. Stock image of a woman looking upset at her phone. A woman has been left ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

As pharmacy fees are usually included in medication costs, they argued women would not see this as ‘free HRT’. Fees can vary from pharmacy to pharmacy. The Irish Medical Organisation wrote to ...