Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

Ashwagandha can remove many sex-related issues as well. Irregular periods, cramps, infertility problems, facial hair growth, late periods during menopause are common in women. If you take Ashwagandha ...

But ashwagandha is a supplement that experts seem to recommend again and again, so does it really work? Strong Women’s Lauren ... to all our newsletters. You can manage your subscriptions ...

Ashwagandha is commonly available as a finely sieved powder that can be mixed with water, ghee (clarified butter), or honey, as well as in tablet or gummy form, and it can be taken as a tincture ...

“Ashwagandha can be taken daily, as its effects are cumulative and work best over time,” Dr. Nichols says. “However, I recommend periodic breaks, for example 1 to 2 days per week or every few months, ...

Ashwagandha is renowned for its ability to help the body adapt to physical and mental stress, boost energy levels, and improve sleep quality. You can take ashwagandha supplements—including powders, ...

Ashwagandha can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system. Taking ashwagandha along with these ...

The ideal time to consume ashwagandha is in morning so that you feel energetic throughout the day. You can also consume ashwagandha supplements in evening if you feel like your energy levels are ...

Whether you're taking ashwagandha and magnesium separately or in a combined supplement, it's important to follow the instructions on the product label. Ashwagandha can be effective at specific ...