Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

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Ashwagandha can help keep your body’s hormone production ... you may need a higher dose. We recommend that women take supplemental formulas with a range of ingredients that can boost ...

Ashwagandha is traditionally used to improve sexual performance and libido in both men and women,' says Pole ... which according to studies, can take a few months after daily supplementation ...

But ashwagandha is a supplement that experts seem to recommend again and again, so does it really work? Strong Women’s Lauren ... to all our newsletters. You can manage your subscriptions ...

So with that in mind, let’s take ... men and women,” says Gold. “Reviews show benefits to strength and oxygen use during exercise, along with gains in endurance.” “Since ashwagandha ...