"and you can get too much vitamin C." Before diving into reasons not to get too much vitamin C, however, it's important to know that this vitamin packs many health benefits you don't want to miss ...

Vitamin C is beloved for its brightening powers and exfoliation, but like with all active and hard-working ingredients, knowing how to use it - and thus, how not to use vitamin C - is crucial to ...

But how do we make sure we get enough vitamin C? One way is through ... Reminding you that unlike supplements (more than 1,000 mg of ascorbic acid can cause stomach and intestinal upset) foods cannot ...

you could try a daily supplement. “Most cases, it’s 500 milligrams of vitamin C. Too much of anything is not necessarily a good thing. You just want to be mindful of how much you’re taking ...

And though getting enough vitamin C is crucial to your skin, bone, and cell health ― too little of it can ... and many supplements, “could be harmful” if you overdo it on the vitamin tablets, they ...

Most people think that upping your vitamin C intake after you've caught a cold helps you get ... many people popping high doses of vitamin C every day. Not only is this a waste of money, but it ...

It causes weakness and fatigue. Dehydration is a common symptom of vitamin D toxicity, as high levels can disturb fluid balance, causing the body to lose more water ...

and most people will struggle to get enough vitamin D from their diets – let alone get too much. However, Pennington adds: “While you can’t overdose on vitamin D from sunlight, always ...

Though some vitamins ... C is crucial to your skin, bone, and cell health ― too little of it can cause scurvy, which is on the rise in the UK ― the NHS adds that you can also have too much ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign ...

If you have a vitamin D deficiency, a doctor can recommend an appropriate dosage for supplementation based on your vitamin D blood levels. Countries close to the equator get plenty of sunlight all ...