Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Based 'Milk' Isn't Milk The first thing you need to know is that the word milk refers to the secretion of mammary glands, so it can't be replaced by plant-based products sold as milk in stores, ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be ... low-fat versions over whole milk and cheese.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Canned corn can be a useful ingredient, but what if it's getting boring? One simple ingredient addition can bring complex ...

Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil ... Be sure to let cold ingredients like eggs or milk come to room temperature before blending ...

During the first pandemic lockdown in 2020, Ed Barrow fell in love. Like I m sure a lot of people kind of did, you know, he ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...