These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

it's up to consumers to educate themselves on how to interpret low-carb claims on product labels. By law, food manufacturers are required to list the number of total carbohydrates in a product on ...

Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range. Learn how to read a food label.

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression ...

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

Using this device, Atwater was able to measure the precise amount of energy contained in thousands of food items. He found that carbohydrates and proteins were worth 4 Calories per gram and fats about ...